Friday, 19 April 2013

Poached Egg with Toast

"eat breakfast like a king, lunch like a prince and dinner like a pauper" Adelle Davis quotes (American Nutritionis and Writer, 1904-1974)

YES, i do eat breakfast like a king... then i ate lunch n dinner also like a king... that was before my doctor's advice... now no more Adelle Davis quotes... i ate what my body needs... keep this in your mind, "YOU ARE WHAT YOU EAT"... agama juga mengajar kita bersederhana dlm segala hal... "Makan sebelum lapar, berhenti sebelum kenyang"... 

1 poached egg
1 slice bread toasted
1 tsp butter
1 tsp any preferred jam

how to poached an egg:

bring a large pot of water to a boil, you also can use milk to get a richer taste.
when the water boil add 1 tsp vinegar per litter.
taste to make sure the level is right.
the vinegar should be barely taste.
lower the heat to a slow simmer.
carefully cracked the egg into a large ladle.
lower the ladle into the water as gently as you can.
the egg white will coagulate in the water and turn white.
it will take around 2-3 minutes for the white to cook but leave the yolk still runny.
remove the egg with a slotted spoon.

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