Wednesday 9 October 2013

Spicy Chicken with Browned Butter, Roasted Cherry Tomatoes & Cauliflower Puree

koleksi CCD Healthy Meal


bahan-bahan:
1 keping chicken breast (extra tender)
sedikit chili flakes/chili crush
sedikit black pepper
sedikit garam

cara-cara:
marinate semua bahan-bahan diatas selama 1/2jam.
panaskan oven dan bakar ayam hingga masak.

bahan-bahan cauliflower puree:
1/2 biji cauliflower
1 sudu besar butter
2 sudu besar sour cream
sedikit garam dan black pepper
1 cawan air atau chicken stock

cara-cara:
didihkan air atau chicken stock.
masukkan cauliflower, rebus hingga empuk.
masukkan cauliflower kedlm food processor.
process until smooth.
masukkan sour cream dan butter, kisar lagi.
masukkan garam dan black pepper.

how to brown butter:
2-3 sudu besar unsalted butter
masukkan butter kedlm kuali... dgn menggunakan medium heat, panaskan butter hingga mendidih... keep on whisking until you see brown bits appear on the bottom of the pan... removed from the heat... you can served it immediately or can stored it and used it later...
 

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