Showing posts with label
CCD Healthy Diet Meal and Salad.
Show all posts
Showing posts with label
CCD Healthy Diet Meal and Salad.
Show all posts
koleksi CCD Healthy Meal...
bahan-bahan:
2 keping boneless chicken thighs
1 biji telur
tepung jagung atau self raising secukupnya
minyak utk menggoreng
sedikit garam
cara-cara:
gaul ayam kedlm tepung yang telah digaul dgn sedikit garam.
celupkan ayam ke dlm telur.
gaul sekali lagi ayam kedlm tepung.
goreng ayam hingga nampak tepung kekuningan.
tos dan masukkan ayam kedlm oven dan bakar ayam hingga masak.
bahan-bahan tomato salsa:
1 biji bawang besar dipotong dadu
3 biji ripe tomatoes dibuang kulit, biji dan dipotong dadu
1 ulas bawang putih dicincang halus
1 biji jalapeno atau cili yang pedas (jika suka)
sedikit daun ketumbar dihiris nipis
2 sudu besar lemon or lime juice
sedikit garam dan black pepper
cara-cara:
gaul semua bahan-bahan diatas dan masak seketika.
served warm
koleksi CCD Healthy Meal...
bahan-bahan:
1 keping hammour fillet
sedikit mix herbs
sedikit black pepper
sedikit garam
1 sudu besar lemon juice
button mushroom
cherry tomatoes
sedikit olive oli
cara-cara:
marinate hammour fillet dan button mushroom bersama mix herbs, black pepper, garam dan lemon juice dan olive oil.
grill hingga hammour masak.
koleksi CCD Healthy Meal
bahan-bahan:
1 keping chicken breast (extra tender)
sedikit chili flakes/chili crush
sedikit black pepper
sedikit garam
cara-cara:
marinate semua bahan-bahan diatas selama 1/2jam.
panaskan oven dan bakar ayam hingga masak.
bahan-bahan cauliflower puree:
1/2 biji cauliflower
1 sudu besar butter
2 sudu besar sour cream
sedikit garam dan black pepper
1 cawan air atau chicken stock
cara-cara:
didihkan air atau chicken stock.
masukkan cauliflower, rebus hingga empuk.
masukkan cauliflower kedlm food processor.
process until smooth.
masukkan sour cream dan butter, kisar lagi.
masukkan garam dan black pepper.
how to brown butter:
2-3 sudu besar unsalted butter
masukkan butter kedlm kuali... dgn menggunakan medium heat, panaskan butter hingga mendidih... keep on whisking until you see brown bits appear on the bottom of the pan... removed from the heat... you can served it immediately or can stored it and used it later...
koleksi CCD Healthy Meal...
resepi yang teramat mudah dan dikala vitamin 'M' melanda celik-celik dapur... a few slice of ready made smoked salmon... how to poached the egg, boleh didapati didlm post Poached Egg & Toast...
koleksi CCD Healthy Meal...
bahan-bahan:
1 keping daging tender part
sedikit garam dan black pepper
cara-cara:
marinate daging dgn garam dan black pepper selama 1jam.
panaskan grill pan dan grill each side 4-5minutes n let it rest.
if you prefer your beef to be medium well pop into the oven for awhile.
bahan untuk potato salad:
2 biji kentang medium size
1 biji telur direbus
sedikit mayonnaise
sedikit parsley di hiris nipis
cara-cara:
ketang dipotong bite size dan direbus.
hancurkan telur dan masukkan kentang yang telah direbus.
masukkan mayonnaise dan parsley, gaul sebati.
masukkan sedikit garam dan black pepper jika perlu.
koleksi CCD Healthy Meal...
bahan-bahan:
1 keping chicken breast
2 sudu besar honey
sedikit garam
sedikit black pepper
macaroni
capsicum
broccoli
sedikit udang segar medium size
2 ulas bawang putih dicincang halus
sedikit olive oil
cara-cara:
marinate chicken breast dgn honey, garam dan black pepper selama 1jam.
grill chicken breast hingga masak atau mengikut selera masing-masing.
didihkan air masukkan macaroni dan sedikit garam.
panaskan frying pan, masukkan olive oil dan goreng bawang putih seketika.
masukkan udang dan gaul seketika.
masukkan capsicum dan broccoli dan gaul lagi.
masukkan macaroni dan sedikit air rebusan.
masukkan garam dan black pepper, masak seketika.
koleksi CCD Healthy Meal...
bahan-bahan:
1 keping white fish fillet
sedikit garam dan black pepper
cara-cara:
marinate white fish fillet dgn garam dan black pepper.
panaskan frying pan dan goreng dgn sedikit olive oil hingga fillet masak mengikut selera masing-masing dan ketepikan.
bahan-bahan utk salsa:
1 biji timun dipotong dadu
1 biji tomato dibuang biji dan dipotong dadu
1/2 biji bawang besar dipotong dadu
1 biji jalapeno dipotong dadu (jika suka)
sedikit lemon atau lime juice
sedikit garam dan black pepper
utk lemon mayonnaise pula celik-celik dapur ambil jalan mudah... normal mayonnaise then add lemon juice... simple kan!!! hehehe...
koleksi CCD Healthy Meal
bahan-bahan:
1 keping daging yg dihiris nipis
1 biji kentang
5 ulas bawang putih dihiris nipis
sedikit button mushroom dihiris nipis
sedikit garam dan black pepper
sedikit butter
sedikit olive oil
cara-cara:
marinate daging dgn garam dan black pepper.
grill dgn menggunakan grill pan.
dlm frying pan panaskan sedikit butter dan goreng button mushroom hingga layu.
masukkan sedikit garam, ketepikan.
hiris nipis kentang seperti gambar diatas, jangan dibuang kulit.
selitkan disetiap hirisan kentang dgn hirisan bawang putih.
gaul kentang dgn sedikit olive oil, garam dan black pepper.
bakar kentang dlm oven hingga kentang empuk.
***(served with steam snow peas and baby carrot and cherry tomatoes)
koleksi Healthy Diet Meal...
bahan-bahan:
1 keping salmon fillet
sedikit garam dan black pepper
sedikit olive oil
cara-cara:
panaskan frying pan dan masukkan olive oil.
marinate salmon fillet dgn garam dan black pepper.
goreng 2-3minutes each side atau hingga masak.
bahan-bahan utk lemon sauce:
1 ulas bawang putih dicincang halus
2 sudu besar butter
3 sudu besar lemon juice
sedikit garam dan black pepper
sedikit tepung jagung (jika perlu)
cara-cara:
panaskan frying pan.
masukkan butter dan bawang putih, goreng seketika.
masukkan lemon juice, garam dan black pepper.
masak seketika.
***(jika ingin sauce yang pekat masukkan sedikit tepung jagung yang telah dibancuh dgn sedikt air)
koleksi Healthy Diet Meal
bahan-bahan:
1 keping salmon fillet
sedikit garam
sedikit black pepper
sedikit lemon juice
lollo rossa lettuce
cherry tomatoes
cara-cara:
marinate salmon fillet bersama garam, black pepper dan lemon juice.
panaskan frying pan dgn sedikit olive oil.
masak salmon 2minutes each side.
masukkan kedlm preheated oven selama 5minit.
bahan-bahan hollandaise sauce:
3 biji kuning telur large saiz
1 sudu kecil lemon juice
1/2 sudu kecil garam
3/4 cawan unsalted butter
sedikit cayenne pepper (jika suka)
sedikit ground black pepper
cara-cara:
panaskan butter over low heat.
biarkan seketika.
masukkan kuning telur ke dlm blender dan blend.
while blender is running, slowly pour the melted butter.
perasakan dgn garam, lemon juice, cayenne pepper dan black pepper.
blend hingga adunan sebati.
jika sauce terlalu pekat boleh tambahkan sdikit air.
serve warm.
koleksi CCD Healthy Diet Meal...
bahan-bahan:
1 keping chicken breast
sedikit button mushroom dihiris nipis
sedikit baby carrot
sedikit broccoli
1 biji tomato
sedikit garam dan black pepper
cara-cara:
marinate chicken breast with salt and black pepper for 30minutes.
panaskan grill pan, sapukan sedikit minyak dan grill chicken until golden brown.
steam carrot, broccoli dan tomato.
sauté button mushroom with olive oil until tender.
koleksi Healthy Diet Meal...
bahan-bahan:
1 keping white fish fillet
1 keping pita bread
1 btg timun dipotong bite size
1 biji tomato dipotong bite size
3 biji reddish dipotong nipis
1 btg carrot dipotong bite size
2 sudu besar lemon juice
sedikit olive oil
sedikit garam
sedikit black pepper
sedikit sumac powder
cara-cara:
marinate white fish fillet bersama garam dan black pepper.
panaskan frying pan, masukkan olive oil dan masukkan fish fillet.
2 minutes each side and pop into the preheat oven for 5-10minute.
cut the pita bread into bite size dan goreng hingga keperangan.
campurkan olive oli, lemon juice dan sedikit garam.
gaul bersama timun, tomato, reddish dan carrot.
taburkan sumac powder dan pita bread yg telah digoreng.
koleksi CCD Healthy Meal... sesuai utk sarapan pagi...
bahan-bahan:
4 biji telur lightly beaten
5 biji button mushroom dihiris nipis
1 biji bawang besar dihiris nipis
sedikit garam dan black pepper jika suka
cara-cara:
panaskan frying pan dan sapukan dgn sedikit minyak.
campurkan semua bahan-bahan diatas.
tuangkan adunan telur, bila bahagian bawah agak kekuningan terbalikkan adunan telur.
biarkan seketika kemudian dilipat 2.
served with warm bake beans and fresh salad.
*** (jika suka bolehlah ditambah cheese kedlm adunan omelette)
koleksi CCD Healthy Meal...
bahan-bahan:
1 slice of braising steak
marinate with black pepper and salt for 30minutes to 1hr
1 pack of button mushroom
1 pack of baby asparagus
1 pack mix cherry tomatoes
sedikit butter
sedikit fresh milk
sedikit all purpose flour
sedikit garam
cara-cara:
grill the steak each side for 2minutes then pop into oven (terpulang pada citarasa masing-masing)
panaskan kuali dan masukkan butter.
masukkan button mushroom yang telah dihiris nipis.
masak hingga mushroom layu.
masukkan tepung dan kacau seketika hingga tepung masak.
masukkan fresh milk dan kacau rata.
masukkan sedikit garam.
koleksi CCD Healthy Meal...
bahan-bahan:
100gm spaghetti direbus
1 keping chicken breast dipotong kecil
3 ulas bawang putih dipotong dadu
sedikit chili crush
sedikit garam
salad mengikut selera masing-masing
cara-cara:
resepi olio boleh didapati dlm post Simple Olio labels La Mia Cucina Italiana.
koleksi CCD Healthy Meal...
bahan-bahan:
1 keping good quality beef for grill tak semestinya tenderloin
sedikit garam dan black pepper utk marinate
sedikit broccoli
sedikit carrot
sedikit lollo rossa lettuce and cherry tomatoes
cara-cara:
marinate daging selama 3o minutes.
grill on a hot grill pan until cooked.
let it rest then slice.
served with warm steam broccoli and carrots and fresh salad.
koleksi CCD Healthy Meal...
bahan-bahan:
1 keping fish fillet
1 biji telur lightly beaten
sedikit all purpose flour digaul dgn sedikit garam dan black pepper
salad mengikut selera masing-masing.
cara-cara:
panaskan kuali dan masukkan minyak.
gaulkan ikan dgn tepung, kemudian celupan kedlm telur dan sekali lagi gaulkan kedlm tepung.
deep fried untill golden brown n tossed.
served with fresh salad.
Assalammualaikum...
"eat breakfast like a king, lunch like a prince and dinner like a pauper" Adelle Davis quotes (American Nutritionis and Writer, 1904-1974)
YES, i do eat breakfast like a king... then i ate lunch n dinner also like a king... that was before my doctor's advice... now no more Adelle Davis quotes... i ate what my body needs... keep this in your mind, "YOU ARE WHAT YOU EAT"... agama juga mengajar kita bersederhana dlm segala hal... "Makan sebelum lapar, berhenti sebelum kenyang"...
1 poached egg
1 slice bread toasted
1 tsp butter
1 tsp any preferred jam
how to poached an egg:
bring a large pot of water to a boil, you also can use milk to get a richer taste.
when the water boil add 1 tsp vinegar per litter.
taste to make sure the level is right.
the vinegar should be barely taste.
lower the heat to a slow simmer.
carefully cracked the egg into a large ladle.
lower the ladle into the water as gently as you can.
the egg white will coagulate in the water and turn white.
it will take around 2-3 minutes for the white to cook but leave the yolk still runny.
remove the egg with a slotted spoon.
Assalammualaikum...
koleksi CCD Healthy Diet Meal & Salad terhasil pada tahun lepas 2012, apabila my roommate have to watch over his diet after doctor advice... my concerned was can i create something tasty, delicious n tempting to his eyes for him to enjoy the meal... inilah hasilnya...
bahan-bahan:
2 keping chicken breast pound to make it flat
sedikit ground black pepper atau crush black pepper
sedikit garam
1 sudu besar lemon juice
sedikit honey (jika suka)
2 biji tomato dipotong wadges
1 biji timun dipotong bulat
sedikit lettuce
sedikit maasdam cheese
cara-cara:
marinate chicken breast bersama black pepper, garam, lemon juice dan honey selama 30minit.
panaskan grill pan, sapukan dgn sedikit olive oil.
grill ayam selama 2 minutes each side or until golden brown.
let it rest then cut.
boleh guna dressing mengikut selera masing- masing.
